Weigh In record (no journal entry) for 21 January 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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304 kcal
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Fat: 1.10g | Prot: 13.56g | Carb: 62.74g.
Breakfast: Bananas. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 0.3 lb a week
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rerefran's weight history
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