tamzin79's Journal, 21 January 2015

si boot camp kills and the Primal diet is crazy butI'm not hungry and Im 2kfs down in under a week, 5 1/2 left to go!

272.1 lb Lost so far: 5.3 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 117.02g | Prot: 121.12g | Carb: 67.10g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Poached Egg. Lunch: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Gala Apples, hot pepper smoked salmon. Dinner: Fit.Onez nz max 80 whey protein vanilla cream, Vitasoy coconut milk original. Snacks/Other: cave man snacks, Regal hot smoked salmon. more...

3488 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...