Weigh In record (no journal entry) for 21 January 2015
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275.0 lb
Lost so far: 55.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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530 kcal
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Fat: 20.50g | Prot: 43.00g | Carb: 44.50g.
Breakfast: FortiFX Fit Crunch Peanut Butter, fortifx fortifx peanut butter. Lunch: Kroger Carbmaster Black Forest Cake Yogurt. Snacks/Other: Fit & Active Drizzled Mini Crisps - Cinna-Swirl. more...
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gaining 0.9 lb a week
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