Weigh In record (no journal entry) for 21 January 2015
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1527 kcal
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Fat: 62.25g | Prot: 89.95g | Carb: 150.97g.
Breakfast: Pepsi Diet Pepsi (Bottle), Oscar Mayer Classic Wieners. Dinner: Water, Happy Harvest Canned Corn, Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Steak. more...
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losing 5.6 lb a week
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