Weigh In record (no journal entry) for 21 January 2015
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1696 kcal
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Fat: 71.86g | Prot: 73.77g | Carb: 192.50g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Blueberries (Unsweetened, Frozen). Lunch: Sliced Provolone Cheese, Dijon Mustard, Prosciutto, Bananas, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Butter, Yam, Hot Italian Sausage. Snacks/Other: Bananas, Gala Apples. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 2 hours and 35 minutes, Sleeping - 9 hours and 25 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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