Weigh In record (no journal entry) for 21 January 2015
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2101 kcal
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Fat: 82.19g | Prot: 53.74g | Carb: 290.33g.
Breakfast: Austin Toasty Crackers with Peanut Butter (26g), Coffee-Mate Original Powder Creamer, Sugar. Lunch: Jimmy John's Raspberry Iced Tea (Large), Jimmy John's Regular Chips, Mayonnaise, Jimmy John's #5 Vito. Dinner: Wendy's Sweet Tea (Medium), Hanover French Cut Green Beans, Pasta Roni Shells and White Cheddar, Tyson Foods Chicken Breast Tenders. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.0 lb a week
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