Weigh In record (no journal entry) for 21 January 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1407 kcal
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Fat: 47.15g | Prot: 69.19g | Carb: 94.86g.
Breakfast: Fried Egg, Country Hearth Dakota 12 Grain. Lunch: Keebler Multi - Grain Club Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Jack's Original Supreme Pizza. Snacks/Other: Rum, Celestial Seasonings Sleepytime Herbal Tea, Cabernet Sauvignon Wine. more...
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gaining 0.1 lb a week
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