Weigh In record (no journal entry) for 28 April 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1419 kcal
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Fat: 64.02g | Prot: 100.17g | Carb: 67.22g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Baby Spinach, Beano's BEANOS SOUTHWEST SANDWICH SCE, Private Selection Black Peppered Turkey Breast, Sargento Deli Style Sliced Havarti Cheese, Philadelphia Whipped Cream Cheese Spread, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Hormel simple ideas - Pork Roast au jus, Old Home Small Curd Cottage Cheese. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Planters Dry Roasted Peanuts, Rum, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Beanitos Cheddar Cheese Pinto Bean & Flax Chips. more...
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2392 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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