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With the crisis of parents in ill health and in the hospital for the first part of January I did miss a few meals and have not had an appetite. Now is the time to get back into the pace of my life as I work around visits to the hospital, work,trying to maintain a household and make trips to the gym. Grocery shopping for healthy choices has gone to the wayside for now. Thanks for the support friends!
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227.2 lb
Lost so far: 6.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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