roblain2030's Journal, 21 January 2015

193.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 85.26g | Prot: 120.08g | Carb: 348.18g.   Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Veggie Patch Falafel Chickpea Balls, Ground Beef (Cooked), White Rice. Dinner: Protein Shake. Snacks/Other: Marino's marino's lemon ices, Dairy Queen Ice Cream Cake. more...

3098 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...