Weigh In record (no journal entry) for 23 May 2011
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1993 kcal
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Fat: 62.11g | Prot: 78.20g | Carb: 300.74g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Apple Pie, Raisin Bran, Milk (Nonfat) , Milk (Nonfat) , Cherry Pie. Dinner: Black Beans, Organic Salsa, Stir Fry Vegetables, Diced Tomatoes, Mangos . Snacks/Other: 72% Dark Chocolate Bar, Almonds , 72% Dark Chocolate Bar, Blueberries , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) . more...
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losing 4.2 lb a week
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