racbran83's Journal, 23 May 2011

168.4 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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447 kcal

Fat: 9.06g | Prot: 13.27g | Carb: 78.66g.   Breakfast: orange juice. Lunch: honey, raspberries, strawberries. Dinner: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, yoplait delight. more...

2182 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...