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Went to the hospital today with chest pains and it was just angina attack which means that I have plaque build up in my arteries. It could have been an heart attack thankfully it's not. I stopped eating any fat, well maybe ever once in two to three weeks. It said I weighted 415 and last week it said 414. Last month when I went to the doctors it was 418 so I am going down a little at a time.
Diet Calendar Entry for 21 January 2015:
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500 kcal
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Fat: 4.82g | Prot: 45.95g | Carb: 75.03g.
Breakfast: Water, Great Value Lowfat Yogurt - Blueberry, Andrea's Sweet Cup of Coffee. Lunch: Skinless Chicken Breast, Andrea's Noon Salad Without Chicken Breast. more...
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