oxxblue's Journal, 23 May 2011

214.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 153.00g | Prot: 190.70g | Carb: 310.98g.   Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Deluxe Ham, Light Mayonnaise, Old World Flat Bread Wheat, Baby Swiss Cheese. Dinner: Jambalaya with Meat and Rice, Cooked Asparagus (from Fresh), Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3068 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...