stumondo's Journal, 20 January 2015

189.0 lb Lost so far: 35.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 13.10g | Prot: 51.87g | Carb: 39.45g.   Breakfast: Coffee, Benefiber Fiber Supplement. Lunch: Strawberries , Standard Process SP Complete Protein Powder, Benefiber Fiber Supplement. Dinner: Schwan's Filet Mignon. more...

1481 kcal

Activities & Exercise: Walking - 5 hours and 20 minutes, Hiking - 15 minutes, Situps - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...