stumondo's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

190.6 lb Lost so far: 34.2 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

450 kcal

Fat: 4.06g | Prot: 32.89g | Carb: 58.62g. Breakfast: Coffee, Benefiber Fiber Supplement. Lunch: Benefiber Fiber Supplement, Standard Process SP Complete Protein Powder, Strawberries . Dinner: Standard Process SP Complete Protein Powder, Strawberries . more...

1954 kcal

Activities & Exercise: Walking - 1 hour, Situps - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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stumondo's Journal, 19 January 2015

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