Weigh In record (no journal entry) for 20 January 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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430 kcal
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Fat: 13.50g | Prot: 37.00g | Carb: 39.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lowfat Passion Fruit Greek Yogurt, Good Foods Cranberry Almond Chicken Salad. more...
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losing 4.9 lb a week
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hjenliu's weight history
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