jtex's Journal, 22 May 2011

161.6
165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2011:
683 kcal Fat: 20.70g | Prot: 35.05g | Carb: 98.11g.   Breakfast: Oikos Organic Vanilla Greek Yogurt, Blackberries , Strawberries , Natural Pure Raw Honey, Cream (Half & Half) , Sugar in the Raw Packets, Coffee (Brewed From Grounds) . Lunch: Honey Wheat Sandwich Thins, Mayonnaise, Egg. Snacks/Other: Pomegranate. more...
steady weight

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