Weigh In record (no journal entry) for 20 January 2015
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1429 kcal
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Fat: 69.77g | Prot: 105.63g | Carb: 111.31g.
Breakfast: Ашан Кешью Сушеный, Свежевыжатый Грейпфрутовый Сок, Травяной Чай, Годжи, Киви, Приготовленный Яичный Белок. Lunch: Приготовленная Морковь, Сбарро Брокколи Рабе. Dinner: Окей Капуста Кисло-Сладкая, Куриная Грудка Отварная, Увелка Чечевица Зеленая, Ашан Кешью Сушеный. more...
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3460 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 2 hours. more...
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gaining 1.5 lb a week
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