Weigh In record (no journal entry) for 22 May 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2276 kcal
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Fat: 118.60g | Prot: 144.64g | Carb: 193.32g.
Breakfast: Smoked Honey Ham (Cooked), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Sirloin Steak, Beef Sausage (Pre-Cooked), Feta Cheese, Blue & Roquefort Cheese Salad Dressing, Vanilla Soft Serve. Dinner: tomato, 100% Whole Wheat Bread. more...
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2036 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 2.1 lb a week
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