Naqualin's Journal, 20 January 2015

204.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2052 kcal

Fat: 32.49g | Prot: 183.60g | Carb: 275.89g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Tomatoes, Sweet Onions, Publix Red Bell Pepper, White Beans (Mature Seeds), Green String Beans, Mushrooms, Broccoli. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Honey, Bananas, Trader Joe's Pomegranate Seeds, Gala Apples, Clementines. more...

3096 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...