Weigh In record (no journal entry) for 19 January 2015
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202.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1186 kcal
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Fat: 36.50g | Prot: 71.57g | Carb: 159.63g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Fiber One. Dinner: Chobani Coconut Greek Yogurt, Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Great Value Frozen Whole Strawberries, Frozen Blueberries, Clementines, Clementines. more...
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losing 16.8 lb a week
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