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Day 1 of the 11 DAY CHALLENGE! Can I exercise every day, ride my bike every time every time I go to the gym or work, and lay off the sweets while I'm at work?
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 2.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2011:
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1570 kcal
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Fat: 80.44g | Prot: 41.25g | Carb: 180.33g.
Breakfast: raised donut, coffee. Lunch: cheddar cheese, Craisins. Dinner: Litehouse blue cheese dressing, carrots, cabbage, Smokehouse Tradition Grillin' Beans, hot dog bun, Hebrew National hot dog. Snacks/Other: granulated sgar, coffee. more...
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2336 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 1 hour, Sleeping - 12 hours, Resting - 6 hours, Bicycling (moderate) - 13/mph - 25 minutes, Running - 7/mph - 9 minutes, Weight Training (moderate) - 16 minutes. more...
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gaining 0.3 lb a week
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