blhuggins's Journal, 22 May 2011

Day 1 of the 11 DAY CHALLENGE! Can I exercise every day, ride my bike every time every time I go to the gym or work, and lay off the sweets while I'm at work?
146.2 lb Lost so far: 3.8 lb.    Still to go: 2.7 lb.    Diet followed poorly.

Diet Calendar Entries for 22 May 2011:
1570 kcal Fat: 80.44g | Prot: 41.25g | Carb: 180.33g.   Breakfast: coffee, raised donut. Lunch: Craisins, cheddar cheese. Dinner: Hebrew National hot dog, hot dog bun, Smokehouse Tradition Grillin' Beans, cabbage, carrots, Litehouse blue cheese dressing. Snacks/Other: coffee, granulated sgar. more...
2336 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 1 hour, Weight Training (moderate) - 16 minutes, Running - 7/mph - 9 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 12 hours, Resting - 6 hours. more...
on diet blhuggins's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blhuggins's weight history