Weigh In record (no journal entry) for 17 November 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2142 kcal
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Fat: 60.74g | Prot: 70.51g | Carb: 325.34g.
Breakfast: coffee, International Delight coffee creamer, sour cream, Virginia deli ham, green pepper, 10" Mission tortilla, cheddar cheese, egg. Lunch: Kung pao sauce, asparagus, red onion, brown rice, firm tofu, pea pods. Dinner: chunky pasta sauce, parmesan cheese, olive oil, pasta shells. Snacks/Other: Dark chocolate pomegranate, Red Vines licorice, Jelly Belly jelly beans, Snickers candy bar. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 2 hours and 35 minutes, Desk Work - 6 hours, Driving - 40 minutes. more...
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gaining 0.3 lb a week
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