Weigh In record (no journal entry) for 20 January 2015
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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46 kcal
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Fat: 0.47g | Prot: 5.01g | Carb: 6.53g.
Breakfast: Unsweetened Iced Tea. Dinner: Deli Turkey or Chicken Breast Meat. more...
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gaining 0.8 lb a week
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