jmvnurse's Journal, 20 January 2015

holidays werent good to me....starting over...
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2015:
762 kcal Fat: 27.61g | Prot: 42.67g | Carb: 86.52g.   Lunch: RA Sushi California Roll, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Fajita with Chicken and Vegetables. more...
2717 kcal Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jenas diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmvnurse's weight history


jmvnurse's Recent Activity

jmvnurse's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BlueFront commented on Christmastee's Journal Entry.
SoCalPam supported rubato456's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
reader1 is following ShellyG1970.
davet58 supported mrsroboto's Journal Entry.
Kenna Morton updated their Food Diary.
momma6224 supported Lisette Venegas's Journal Entry.
adefwebserver is following Mjgh06.