jmvnurse's Journal, 20 January 2015

holidays werent good to me....starting over...
171.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2015:
762 kcal Fat: 27.61g | Prot: 42.67g | Carb: 86.52g.   Lunch: RA Sushi California Roll, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Fajita with Chicken and Vegetables. more...
2717 kcal Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jenas diet  


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