jmvnurse's Journal, 20 January 2015

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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762 kcal

Fat: 27.61g | Prot: 42.67g | Carb: 86.52g.   Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, RA Sushi California Roll. Dinner: Fajita with Chicken and Vegetables. more...

2717 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...