Weigh In record (no journal entry) for 20 January 2015
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231.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1229 kcal
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Fat: 53.33g | Prot: 32.51g | Carb: 164.08g.
Breakfast: Sunsweet Prune Juice, Butter or Sugar Cookie. Lunch: Pepsi Pepsi (20 oz), Wawa Chicken Salad Shorti. Dinner: Ice Cream. more...
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losing 0.5 lb a week
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