Weigh In record (no journal entry) for 05 January 2015
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232.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1882 kcal
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Fat: 58.41g | Prot: 46.27g | Carb: 303.77g.
Breakfast: Pepsi Pepsi (20 oz). Lunch: Applebee's Club House Grill Sandwich, Sunsweet Prune Juice. Dinner: Ice Cream, White Bread . Snacks/Other: Tootsie Roll Dots. more...
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losing 1.4 lb a week
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