Weigh In record (no journal entry) for 20 January 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1489 kcal
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Fat: 56.53g | Prot: 65.23g | Carb: 184.92g.
Breakfast: Banana, Mocha Coffee, Quaker Instant Oat Meal Apple & Cinnamon. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Eating Right Chicken with Creamy Mushroom Sauce, Kirkland Signature Trail Mix. more...
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gaining 0.7 lb a week
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don mills's weight history
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