donius's Journal, 22 May 2011

165.8 lb Lost so far: 22.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 53.23g | Prot: 154.77g | Carb: 238.79g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Jelly Filled Donut, Apple Jacks Cereal, Lactose Free Fat Free Milk. Lunch: Peanut Butter, Lite Wheat Bread. Dinner: Chicken Skewers. more...

2661 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...