AlyssaRosenberg's Journal, 20 January 2015

138.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed N/A.

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1350 kcal

Fat: 41.53g | Prot: 58.76g | Carb: 192.98g.   Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee. Lunch: Bolthouse Farms Strawberry Banana Fruit Smoothie, thinkThin Caramel Fudge High Protein Bar. Dinner: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Cauliflower, Cheese Filled Ravioli with Tomato Sauce, Classico Spicy Red Pepper Pasta Sauce. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...