Weigh In record (no journal entry) for 20 January 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1038 kcal
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Fat: 52.27g | Prot: 55.71g | Carb: 84.28g.
Breakfast: Presidents Choice Original Tortillas, Fried Egg. Lunch: President's Choice Original Tortillas (65g), Unico Solid Light Tuna. Snacks/Other: Planters Raw Almonds. more...
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losing 2.8 lb a week
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