Weigh In record (no journal entry) for 18 January 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1145 kcal
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Fat: 49.25g | Prot: 64.45g | Carb: 107.74g.
Breakfast: Fried Egg, Dempster's Original Tortillas. Lunch: Cavendish Farms Straight Cut Fried Potatoes, High Liner Fish Sticks. Dinner: President's Choice Edamame. Snacks/Other: Pilaros Roasted Red Peppers. more...
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gaining 0.9 lb a week
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