wade17's Journal, 20 January 2015

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 26.46g | Prot: 37.73g | Carb: 213.14g.   Lunch: Quaker Old Fashioned Oats, Post Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Snacks/Other: Fig Newtons Fig Newton. more...

2611 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 36 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...