DJStadt's Journal, 20 January 2015

355.2 lb Lost so far: 52.2 lb.    Still to go: 130.2 lb.    Diet followed reasonably well.

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891 kcal

Fat: 44.13g | Prot: 74.05g | Carb: 42.69g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Egg Beaters Egg Beaters - Original. Lunch: Great Value Thinly Sliced Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thin Sliced Pastrami, Great Value Thinly Sliced Roast Beef, Pompeian Red Wine Vinegar, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Pepperidge Farms Jewish Rye Bread, Seedless, Great Value Thinly Sliced Roast Beef, Great Value Thin Sliced Pastrami, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thinly Sliced Turkey Breast, Hidden Valley 7110021094. Dinner: Atkins Beef Fiesta Taco Bowl. more...

5921 kcal

Activities & Exercise: Treadmill - 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Standing - 3 hours and 15 minutes, Sitting - 4 hours and 25 minutes. more...