|
weighed 134.6 when I woke up, and 133.4 after my run/walk--it's hot!!
|
133.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2011:
|
1880 kcal
|
Fat: 34.75g | Prot: 45.62g | Carb: 290.26g.
Breakfast: Pineapple Juice, Denver-Style Breakfast Wrap. Lunch: Orange Soda. Dinner: Milk Chocolate M&M's (Fun Size), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Elbow Macaroni, Broccoli Rice Casserole, Cooked Summer Squash. Snacks/Other: Light Beer, Budweiser Light Lime Beer, Kosher Dill Pickle Spears. more...
|
|
1670 kcal
|
Activities & Exercise:
Running - 9/mph - 9 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|