Weigh In record (no journal entry) for 20 January 2015
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1171 kcal
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Fat: 57.41g | Prot: 44.83g | Carb: 119.41g.
Breakfast: Tomatoes, Sainsbury's smoked back bacon, Mushrooms, Red Onions. Lunch: Frylight Extra Virgin Olive Oil Spray, Curry Powder, Bisto Favourite Gravy Granules, Onions, Cauliflower. Dinner: Currywurst Sauce, Thueringer Sausage. Snacks/Other: Sainsbury's Chocolate Crunchy Mint Sticks, Hovis Extra Wheatgerm Crackers, Waitrose English Mature Cheddar, Tesco Fresh Fruit Salad, Crackers, Crackers, Waitrose Essential Chocolate Mousse, Onken Fat Free Vanilla Yoghurt. more...
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2450 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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