Weigh In record (no journal entry) for 22 May 2011
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201.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1365 kcal
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Fat: 34.54g | Prot: 66.43g | Carb: 205.67g.
Breakfast: Organic Brown Sugar, Dried Fruit, Whole Ground Flaxseed Meal, Instant Oatmeal - Plain, Milk (Nonfat) . Lunch: Ketchup, Soft and Smooth 100% Whole Wheat Bread, Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Rice Krispies Treats Bars, Light Fat Free Key Lime Pie Yogurt, Watermelon, Soft and Smooth 100% Whole Wheat Bread, Miracle Whip, Honey Ham, Premium Pistachio Nut Ice Cream, Chocolate Chip Cookies (Soft Type). more...
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losing 0.1 lb a week
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