Weigh In record (no journal entry) for 20 January 2015
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279.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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943 kcal
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Fat: 50.19g | Prot: 84.33g | Carb: 36.87g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg Beaters Egg Beaters - Original. Lunch: Culinary Circle Shredded Three Cheese Blend, Applebee's Sizzling Chicken Fundido. Dinner: Hellmann's Real Mayonnaise, Bacon, Culinary Circle Shredded Three Cheese Blend, Cauliflower. more...
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losing 4.4 lb a week
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bob1956's weight history
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