danvoge's Journal, 22 May 2011

249.4 lb Lost so far: 2.0 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 50.94g | Prot: 80.91g | Carb: 136.03g.   Breakfast: deli turkey, natural psylium fiber, Bananas. Lunch: Tortilla Soup, Tuna Fish Salad. Dinner: Mashed Potato, Creamed Carrots, Swiss Steak. more...

3805 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Skiing (cross country) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...