Weigh In record (no journal entry) for 21 May 2011
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248.4 lb
Lost so far: 3.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1951 kcal
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Fat: 87.13g | Prot: 112.83g | Carb: 181.08g.
Breakfast: natural psylium fiber. Lunch: Snack 'N Cheese To-Go Mild Cheddar, Apples, meatballs, Deli Turkey or Chicken Breast Meat, Multi-Grain Sandwich Thins, Spring Mix Salad Greens, Balsamic Vinegar, Crumbled Gorgonzola Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Swiss Steak, Creamed Carrots, Mashed Potato, Dark Chocolate M&M's. Snacks/Other: cheese, multi-grain sandwich thins, jelly beans. more...
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4224 kcal
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Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 5 minutes, Skiing (cross country) - 20 minutes, Exercise machine (moderate) - 40 minutes, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 12.6 lb a week
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