|
I feel better now that I am at least motivated. I plan to do stairs at work and other light exercises this week. Goal is 2 lbs this week.
|
251.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2011:
|
1481 kcal
|
Fat: 40.55g | Prot: 93.64g | Carb: 195.60g.
Breakfast: Lettuce Wrap Sauce, Total 0% Greek Yogurt, Town House Original Light Buttery Crackers, 2% Milk Sharp Cheese Singles, chicken thick GREAT BOLOGNA, Cream Substitute (Powdered) , Coffee, Pure Unsweetened Almond Milk. Lunch: Low Fat Ice Cream Cups - Cookies 'N Cream, Chicken Breast (Skin Not Eaten), Minced Chicken with Cool Lettuce Wraps. Dinner: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Lemon Juice. Snacks/Other: Noodles, White Rice, Bananas, Whipped Cream Topping (Tall - Hot Beverage). more...
|
|
2905 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lori Beth 's weight history
|