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I have not been following a real weight loss plan and was declared disabled because of lots of health problems and being declared bipolar mixed and told that I have anxiety disorder. I am on so many medications and many raise my blood sugar, effect my metabolism and cause weight gain. So now I am making big changes to my diet but I just had a shoulder and elbow injury that caused some real damage and I have to have complete rest. I gained 7 pounds over the holidays and now this! So I am using fat secret again and trying to get my calories down to 1200 a day. I am trying to eat 6 small meals. Right now I am eating 2-3 meals a day. I never miss breakfast. My sleep schedule is so screwed up because of the pain in my left hand, elbow and shoulder. I see a sports medicine doctor tomorrow and I hope they can give me something for the pain and to help me sleep.
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2015:
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1405 kcal
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Fat: 56.75g | Prot: 61.92g | Carb: 155.96g.
Breakfast: Green Tea, I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Sugar Free Red Raspberry Preserves, Egg Beaters Egg Beaters - Original, Nature's Own Honey Wheat Bread, Butterball Everyday Turkey Smoked Sausage. Dinner: Ruffles Original Potato Chips, Tea Presweetened with Low Calorie Sweetener, Kroger Baby Carrots, Nature's Own Honey Wheat Bread, Knorr Spinach Dip, Chicken or Turkey Salad. Snacks/Other: Great Value Fudge Striped Shortbread Cookies, Nesquik Chocolate Syrup, Great Value Fat Free Milk. more...
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2110 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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