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Iam making slow but steady changes and losing pounds gradually! Yah!!!
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148.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1337 kcal
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Fat: 64.94g | Prot: 47.73g | Carb: 142.97g.
Breakfast: Butterball Smoked Turkey Sausage, Eggo Nutri-Grain Low Fat Waffles, Egg Beaters Egg Beaters - Original, Green Tea. Lunch: Sweet Leaf The Original Diet Sweet Tea, McAlister's Deli Peanut Butter Cookie. Dinner: Green Tea, Knorr Spinach Dip, Baby Carrots, Ruffles Original Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Green Tea, Oatmeal Cookie with Raisins. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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