Razorbacks's Journal, 21 May 2011

196.2 lb Lost so far: 12.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 75.07g | Prot: 57.57g | Carb: 11.48g.   Breakfast: Fresh Pork Sausage , Scrambled Egg . Lunch: Ultra Light Beer. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat). more...

2336 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...