Weigh In record (no journal entry) for 19 January 2015
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2186 kcal
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Fat: 75.71g | Prot: 47.20g | Carb: 236.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: America's Choice Fresh Breakfast Link Sausage, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Simply Potatoes Shredded Hash Browns, Egg. Snacks/Other: Goose Island IPA Beer, Goose Island IPA Beer, Chocolate Chip Cookies. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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