Weigh In record (no journal entry) for 26 January 2015
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195.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2525 kcal
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Fat: 74.12g | Prot: 62.84g | Carb: 301.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Columbus Honey Cured Turkey Breast, Franz Whole Wheat Bread, Trader Joe's Deli Style Spicy Brown Mustard, V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese. Snacks/Other: Goose Island IPA Beer, Sour Cream, Simply Potatoes Shredded Hash Browns, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar, Goose Island IPA Beer, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies. more...
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2159 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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