Weigh In record (no journal entry) for 19 January 2015
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154.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2015:
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1367 kcal
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Fat: 71.24g | Prot: 50.93g | Carb: 135.35g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Eating Right Spring Mix Salad Greens, Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Black Olives, Cheddar Cheese, Parmesan Cheese (Grated). Dinner: Rice-A-Roni Herb & Butter, Skinless Chicken Breast. Snacks/Other: Little Debbie Donut Sticks (47g), Hy-Vee Kettle Cooked Parmesan & Garlic Chips, Grapefruit. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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