Weigh In record (no journal entry) for 19 January 2015
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252.4 lb
Lost so far: 8.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1602 kcal
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Fat: 49.55g | Prot: 113.19g | Carb: 172.64g.
Breakfast: Quaker Steel Cut Oatmeal, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Plain or Buttermilk Biscuits, Brussels Sprouts, Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
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losing 1.4 lb a week
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